Empowering Women Through Faith and Holistic Health
At Rachel Rose Coaching, I guide Catholic moms and homemakers to overcome burnout and stress, helping them reclaim balance and joy in their lives through integrative and faith-based practices.
Holistic Health Coaching
Embrace Your Calling
Join me on a journey of simple living, gratitude, and dependence on God as we create sustainable rhythms that honor your vocation and empower you to thrive amidst life's challenges.
Frequently Asked Questions
What is holistic health coaching?
Holistic health coaching focuses on overall well-being, integrating mind, body, and spirit for balance and peace. For Catholic mothers, this looks like placing a strong emphasis on wisdom from scripture and the saints, and on developing a deep personal relationship with Christ. Through this wisdom we come to realize just how beloved we truly are. Once we know this, caring for our bodies and souls with zeal is the natural outcome.
How can I reclaim balance?
You can reclaim balance by embracing simple living, cultivating gratitude, and creating sustainable daily rhythms of prayer, work, rest and connection in your life.
Who do you help?
I help Catholic moms and homemakers struggling with burnout, stress, and overwhelm to find peace and joy in their vocation.
Fill out the contact form below, shoot me an email, or DM me on social media to book a free 1 hour discovery call. Experience personalized coaching, no strings attached. :)
I work with a limited number of 1:1 clients, helping them to reframe negative thought patterns and cultivate a spirit of empowerment through Christ. My coaching style is client-led; I believe YOU know what you need to focus on most each session, and that YOU (through the wisdom of the Holy Spirit) have the insights needed for transformation. My coaching helps you find clarity and intrinsic motivation to create lasting change.
What is your coaching approach?
How often do you post?
I post YouTube videos weekly on topics related to spiritual inspiration, holistic health, alternative medicine, and Catholic homemaking.
Get in Touch
I’d love to hear from you!
Client Feedback
Hear from our empowered Catholic moms and homemakers.
Before Rachel I was feeling very burnt out and overwhelmed and just doubting myself as a mom and wife. After just one session with her I started feeling more positive about myself and what I was capable of. Every session after that I started noticing myself in a more positive light, I found new ways to handle stressful situations and burnout, while also working on my inner monologue. Rachel helped me go from feeling like a victim without a village to a princess capable of being/building my own village and I am forever grateful for her .
Maranda B.
Delaware